Monday, December 12, 2011

How many exercises of bicep should a do in one day?

Focus on the intensity. You can do 2 for a month then switch it to 4 the next month. Tricking your muscles will help to keep them stimulated and not adapt. Just train more intensely when you only do 2 exercises. Make sure you are training your whole arm equally too. Better yet, your whole body.

No comments:

Post a Comment